Personalized Holistic Nutrition
Nourishing your unique health and wellness needs.
Welcome! My name is Tia Power and I’m a Certified Holistic Nutritionist that is slightly obsessed with knowing all I can about health and wellness. My passion is to get you feeling your best! I want you to love putting on your jeans, to love dressing up for date nights, to have great energy playing with your kids and to thrive in your relationships. I want you to enjoy the food you get to eat and experience freedom in your relationship with it. These things are difficult when we’re not feeling our best. They’re difficult when we’re restricting our food options and counting calories. It’s exhausting. I get it, I’ve been there! I want you to truly understand that it doesn’t have to be that way. We’re blessed to get to nourish our bodies and I want to teach you how!
As we age, our overall health and well-being become more and more important. However, as women, we have a tendency to put ourselves and our health last. I want to help you make your health and well-being a priority so you can feel and be your best for yourself and all those around you. My goal is to simplify this process into bite-size, weekly actions so it never feels too overwhelming. Together, through holistic nutrition, blood sugar balance and lifestyle choices, we will get you into the drivers seat of your own health.
Services Offered
Purify Package: Liver Cleanse
The Purify Package is a cleanse that will aid your liver in detoxifying and healing itself so you can begin to feel well again. I will personally guide you through this two week program that will help you to have increased energy, brighter skin, less brain fog, less inflammation and a jump start on your journey to overall wellness.
Nourish: Six Week Consultation Package
The Nourish Package is an abbreviated version of the Twelve week Flourish Package. This package is great if you’re someone who has a few health goals to reach and would like a blueprint with accountability to get there. This is ideal for women who are motivated and excited about how amazing they can feel with some small and consistent changes.
Flourish: Twelve Week Consultation Package
Flourish is my favorite package that I offer because it really allows me the time to get to know you, your concerns, goals, habits and lifestyle. Lasting change takes time and this package is ideal for women who are truly committed to seeing positive changes, putting in the work and thriving in the results. This is my most in-depth package I offer and is great for motivated clients.
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